All posts for July 2017

Taking time to stop and smell the roses may do more than serve as a reminder to live in the moment. These blooming botanicals can enrich our wellness, too. Using flower essence to “kick-start your own healing mechanism” is a remedy first discovered...

Have you heard of reflexology? It’s basically a specific type of massage that is used to relieve tension in other areas of your body. It’s an alternative medicine, which means it’s not totally scientifically proven, however there are studies that...

You have thoughts, feelings and desires. You remember your past and imagine your future. Sometimes you make a special effort, other times you are content to simply relax. All of these things are true about you. But do you exist?...