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All posts for April 2016

Apr 26 2016

Achieving Mindfulness at Work, No Meditation Cushion Required

by My Inner Space

By MATTHEW E. MAY APRIL 23, 2016 In a recent seminar I gave for over 100 business professionals, I asked the participants to play a simple word association game with me: “I say mindfulness, you say ________.” The word that...

Apr 19 2016

Drinking from a copper cup: Good for health or the latest health fad?

by My Inner Space

By. Meghan Holohan The latest health claim says that drinking water from a copper cup boosts health by reducing inflammation, bolstering brain functioning, aiding in weight loss, slowing aging, fighting cancer, and acting like an anti- microbial. Whoa, does this mean...