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All posts for March 2018

Mar 26 2018

World’s most relaxing music

by My Inner Space

A few years ago psychologist Dave Elliot from the University of Cumbria discovered what makes some pieces of music especially relaxing.  I recently teamed up with a composer and used Elliot’s findings to create a piece of music that is scientifically designed...

Mar 19 2018

How to Meditate – The Benefits of Meditation

by My Inner Space

How to meditate for beginners - Meditation teacher Angie Kane from Prajnaparamita Buddhist Center, Santa Monica, USA gives a brief talk on the benefits of meditation and short guided meditation.