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All posts for September 2017

Sep 25 2017

7 Healthy Back-To-School Tips

by My Inner Space

As we approach the end of August, many of us are preparing for another school year for our kids. As a nutritionist, I regularly counsel parents and their children on healthy eating. The beginning of the school year is a...

Sep 19 2017

Philosophy can teach children what Google can’t

by My Inner Space

by Charlotte Blease At the controls of driverless cars, on the end of the telephone when you call your bank or favourite retailer: we all know the robots are coming, and in many cases are already here. Back in 2013,...

Sep 06 2017

The healing power of nature

by My Inner Space

The longer the trip, the more healing occurs,’ says the geologist Peter Winn, who has been leading expeditions down the Colorado River in the Grand Canyon since the 1960s. ‘Healing happens for people almost without exception.’ The most dramatic transformations...

Sep 05 2017

Cognitive Restructuring: The Complete Guide on How to Reframe Your Beliefs

by My Inner Space

by Steven Handel “Cognitive restructuring” is a tool used by psychologists and therapists to help identify beliefs that are maladaptive and destructive to our lives, and then reframe them to new beliefs that are more constructive and healthy. The basic...