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All posts for November 2017

Nov 29 2017

10 Chicken Soup Recipes To Get You Through Cold And Flu Season

by My Inner Space

Another cold and flu season is upon us, and along with the cough and sniffles comes the stockpiling of tissues and lozanges. While drug store medications can certainly help to ease the symptoms of colds and flus, chicken soup is...

Nov 13 2017

These 5 Easy Bathroom Fixes Will Jump-Start Your Wellness Game

by My Inner Space

Bathroom - The buzz around the wellness industry is inescapable, from the turmeric lattes advertised on café menus to the latest hand-blended organic face oils. For better or for worse, it’s a lot of a lot—and when the alarmist hype about...

Nov 07 2017

10 Tips for a Healthy Thanksgiving

by My Inner Space

Fall weather has finally rolled in, the air is crisp and fresh, leaves are falling and Thanksgiving is just around the corner. Did you know Americans consume an average of 4,500 calories at their Thanksgiving feast? If you’re trying to...

Nov 03 2017

Simple dishes offer healthier options for your Thanksgiving sides

by My Inner Space

The turkey may be masterpiece on your Thanksgiving table, but don’t forget about the sides. Complete your dinner spread with healthy side dishes to complete the meal. Serve a salad as a first course and select an eye-catching and interesting...