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All posts for April 2018

Apr 23 2018

Meditation can help stress and cardiovascular health

by My Inner Space

It appears to be a late-night commercial: In only one hour you can lower your anxiety levels and a few heart health risk factors. However, a recent study with 14 participants reveals preliminary data that one session of meditation may...

Apr 09 2018

Is meditation the solution to cognitive decline?

by My Inner Space

In a research supported by the Dalai Lama, people who regularly meditate were followed over 7 decades. The authors conclude that meditation can improve mental abilities and shield against cerebral cognitive decline. As we age, our cognitive capability slowly slides....