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All posts for March 2019

Mar 29 2019

The Long-term Effects of Stress

by My Inner Space

This video is intended to spread awareness about the long-term effects of stress. Everyone experiences stress everyday, it can come from any source. Some examples include emotional, physical or job related stress. Stress is our body’s primitive way of responding...

Mar 05 2019

Why you should eat an early dinner

by My Inner Space

For years, a conventional dietary recommendation stated to stabilize your blood glucose and insulin levels (thereby optimizing power and maintaining a healthy weight) is to eat three square meals a day with little snacks in between. In addition to that,...