All posts in Think

Physical and mental relaxation is essential to all Art of Chi techniques. This is true whether one is standing, seated or supine. It applies to Chi manipulation techniques as well as to the practices of Qigong or Tai Ji Chuan....

“When I say, ‘I have arrived,’ I mean I have arrived in the here and the now—the only place, the only time where and when life is available, and that is my true home.” With these words, Vietnamese Buddhist monk...

“Be seated!” does not mean “stay seated.” “Go!” does not mean “take off.” “Be seated” is to remain centered amidst the ebb and flow of Life.  “Go” is to be at ease despite the agitation that Life brings on. Thus begins...

We nourish ourselves daily, at every moment, with either energy or devitalization. Our senses act as the doorway to our internal state. To elevate our vitality and our well-being, we first need some conscience and vigilance. Here are a few...

How to create a meditation space. When you are at peace with yourself, you have something to offer others. Meditation is an inward journey that answers the question “Who am I?” A gradual response comes every day when you meditate, leaving you with...