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All posts in Think

Take a moment to reflect and let your heart be inspired.

Apr 23 2018

Meditation can help stress and cardiovascular health

by My Inner Space

It appears to be a late-night commercial: In only one hour you can lower your anxiety levels and a few heart health risk factors. However, a recent study with 14 participants reveals preliminary data that one session of meditation may...

Apr 09 2018

Is meditation the solution to cognitive decline?

by My Inner Space

In a research supported by the Dalai Lama, people who regularly meditate were followed over 7 decades. The authors conclude that meditation can improve mental abilities and shield against cerebral cognitive decline. As we age, our cognitive capability slowly slides....

Feb 05 2018

Massage: Touch Base with its many benefits

by My Inner Space

Massage can be a powerful instrument that will help you take control of your wellbeing and well-being. See if it's ideal for you. Massage is no longer available only through luxury resorts and upscale health clubs. Nowadays, massage therapy is...

Jan 05 2018

What is Aromatherapy?

by My Inner Space

Even though the word "odor" makes it seem as though the oils are inhaled, they can also be massaged into the skin or -- rarely -- taken orally. You shouldn't take essential oils by mouth without specific instruction from a...

Jan 02 2018

Massage Uncovered

by My Inner Space

Massage - the Story The more you'll take massage therapy the more you'll get to understand about the advantages of massage therapy. Eat less food prior to starting the massage therapy. These days, massage therapy is recognized by the health...