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All posts in Think

Take a moment to reflect and let your heart be inspired.

Apr 26 2017

Exercise ‘keeps the mind sharp’ in over-50s, study finds

by My Inner Space

Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis,...

Apr 11 2017

Health Benefits of Dry Sauna

by My Inner Space

Saunas have been part of life through many generations and many cultures. From the ancient Estonians who believed saunas were inhibited by spirits, through Finnish saunas from the 5th and 8th century to the Navajo sweat lodges, people have been...

Mar 08 2017

University of Maryland Medical’s Overview of Massage

by My Inner Space

Overview What is massage? During massage, a therapist manipulates muscles and other soft tissues of the body to improve health and well being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper...

Feb 24 2017

Sports massage therapist offers tips to better recognize and prevent common workout injuries

by My Inner Space

For many, the start of a new year means the start of a new workout regimen. It is difficult enough to make the time commitment, but nothing throws off a resolution like an injury. Martin Mufich, MSN, RN, sports massage...

Feb 14 2017

Science: How to Get into the “Flow” and Do What Makes You Happiest

by My Inner Space

by PAUL RATNER In psychology, “flow activities” are ones that would presumably make us the happiest. They are activities like sports or cooking that require more work on our part but are characterized by full immersion and focus. A new...