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All articles tagged wellness

May 16 2014

20 Powerful Secrets to Meaningful Relationships

by My Inner Space

Here are twenty powerful secrets that will help you form meaningful relationships with people: When two people meet, the prize always goes to the one with the most self-insight. He will be calmer, more confident, more at ease with the...

May 16 2014

6 Things You Should Quit Doing To Be More Successful

by My Inner Space

If you haven’t seen it, I’ll describe it for you. In a now viral video, writer Marina Shifrin turns the camera on herself at the office around 4:30 a.m. She then proceeds to dance herself out of a job. Throughout...

May 16 2014

Low-Income Schools See Big Benefits in Teaching Mindfulness

by My Inner Space

By: Katrina Schwartz his first day teaching at Coronado Elementary School in Richmond, Calif., students threw rocks at Jean-Gabrielle Larochette, pretending he was a police officer. He spent fifteen minutes of every class calming down a handful of kids in...

May 16 2014

12 Lifestyle Factors That Make You Feel Depressed

by My Inner Space

BY MEGAN BRUNEAU Many clients come to me believing there is “something wrong” with them. They believe they’re fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if things don’t improve. However, more...

May 16 2014

48 Foods To Balance Your Hormones & Give You Glowing Skin

by My Inner Space

BY MEGAN KELLY Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our...