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All articles tagged diet

Feb 19 2016

Skinny People Rarely Diet

by My Inner Space

The researchers at the Cornell University Food and Brand Lab maintain a list of people who have done something fairly unusual in today’s world: They’ve been a healthy weight for their entire lives, never fluctuating more than five or 10...

Sep 22 2015

Mediterranean Diet Plus Olive Oil Associated with Reduced Breast Cancer Risk

by My Inner Space

By Miguel A. Martínez-González, M.D. JAMA Internal Medicine Eating a Mediterranean diet supplemented with extra virgin olive oil was associated with a relatively lower risk of breast cancer in a study of women in Spain, according to an article published...

May 27 2014

Avoid Eating Genetically Engineered Foods

by My Inner Space

Why are thousands of physicians advising patients to avoid eating GMOs (Genetically Modified Organisms) [1] and how did these high-risk foods get onto the market in the first place? The answers are disturbing, even shocking, but may help you get healthy and stay healthy....

May 16 2014

Our Year of No Sugar: One Family’s Grand Adventure

by My Inner Space

By Eve O. Schaub, Special to Everyday Health Once upon a time, I was healthy; at least I thought I was. Sure, I lacked enough energy to get me through the day, but with all the commercials on TV touting...

May 16 2014

8 Foods Even The Experts Won’t Eat

by My Inner Space

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits,...