All posts in Think

We have all been there: feeling so thankful to a friend or colleague that people hatch the notion of sending them a thank-you message. But we worry about the way to phrase it. And then we guess it probably will...

A new documentary called"The Game Changers" is out to show that a plant-based diet is the most valuable one for athletes -- or, actually, for anyone interested in improving their health. It's the most recent signifier of this growing trend...

The Start of Meditation Meditation enables you to lower weight, do away with tension and produce a more beautiful form. Meditation is excellent for you if you've got a high-stress job, or in the event you even just require just...

A clock ticks in virtually every cell of the human body. And they change the way the cells operate in a daily rhythm. A Lancet Psychiatry analysis of 91,000 people discovered a bloated body clock has been connected with depression,...

In a research supported by the Dalai Lama, people who regularly meditate were followed over 7 decades. The authors conclude that meditation can improve mental abilities and shield against cerebral cognitive decline. As we age, our cognitive capability slowly slides....