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All posts in Think

Take a moment to reflect and let your heart be inspired.

May 21 2018

What is Really Going on with Meditation

by My Inner Space

The Start of Meditation Meditation enables you to lower weight, do away with tension and produce a more beautiful form. Meditation is excellent for you if you've got a high-stress job, or in the event you even just require just...

May 16 2018

Body clock connected to mood disorders

by My Inner Space

A clock ticks in virtually every cell of the human body. And they change the way the cells operate in a daily rhythm. A Lancet Psychiatry analysis of 91,000 people discovered a bloated body clock has been connected with depression,...

Apr 09 2018

Is meditation the solution to cognitive decline?

by My Inner Space

In a research supported by the Dalai Lama, people who regularly meditate were followed over 7 decades. The authors conclude that meditation can improve mental abilities and shield against cerebral cognitive decline. As we age, our cognitive capability slowly slides....

Feb 05 2018

Massage: Touch Base with its many benefits

by My Inner Space

Massage can be a powerful instrument that will help you take control of your wellbeing and well-being. See if it's ideal for you. Massage is no longer available only through luxury resorts and upscale health clubs. Nowadays, massage therapy is...

Jan 05 2018

What is Aromatherapy?

by My Inner Space

Even though the word "odor" makes it seem as though the oils are inhaled, they can also be massaged into the skin or -- rarely -- taken orally. You shouldn't take essential oils by mouth without specific instruction from a...