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BY MEGAN KELLY Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our...

  Original Article At: http://mashable.com/2011/05/09/sitting-down-infographic/

The next time you have a layover at Chicago’s O’Hare Airport you can check your yoga mat. Just in time for holiday travel, the airport opened a yoga room, complete with mats and disinfectant wipes for the estimated 67 million...

by MICHAELEEN DOUCLEFF Too much artificial light at the wrong time can change sleep patterns and make us groggy in the mornings, scientists report Thursday in the journal Current Biology. They found that a week of camping — completely away...

While the overall qualities of warmth and heat have long been associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and healing benefits for many types of lower back pain. In addition,...