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A few years ago psychologist Dave Elliot from the University of Cumbria discovered what makes some pieces of music especially relaxing. I recently teamed up with a composer and used Elliot’s findings to create a piece of music that is scientifically designed to help you fall asleep.
It had to have about 90 beats per minute, a 4/4 beat, involve piano and strings, and contain narrow note sequences where the notes moved from low to high.
You can listen to the piece in the video below….