MYINNERSPACEBLOG

Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

BainUltra Logo

Latest Articles

Why Your Doctor Could Be Prescribing Art Courses For You

Social Media Depression

Is Everybody Happier Than You?

Some Practical Benefits to Practicing Mindfulness

gratitude

The Power of Gratitude

Time: The History & Future of Everything

Documentary Explores The Athlete Vegan Movement

Mar 19 2018

How to Meditate – The Benefits of Meditation

by My Inner Space

How to meditate for beginners - Meditation teacher Angie Kane from Prajnaparamita Buddhist Center, Santa Monica, USA gives a brief talk on the benefits of meditation and short guided meditation.

Related Articles

Tags:

Comments

ILHAM MEZIANE said, on March 19, 2018, 6:28 pm

Thank you for this beautiful sharing!

Your comment

BainUltra reserves the right to publish or not your comments.

Tags

1000, 30, 4k, achievement, affective, air, airport, alan, Alan Watts, algae, alive, Alzheimer, animals, Antartica, antidepressant, anxiety, anything, apartment, aquarium, argentina, aroma, aromatherapy, art, attitude, automatic, awakening, baby, bach, back, bainultra, balance, ballet, balloon, bamboo, bath, bathing, bathroom, bathtub, be yourself, beautiful, beauty, behavior, believe, benefits, better, bird, blossom, books, bouddha, brain, brazil, break, breath, breathe, breathing, bubble, burn, business, busy, butterfly, calm, calmness, cancer, candle, canyon, caravansary, carb, carbs, care, celebrate, chakra, change, charity, chart, chi, children, chromatherapy, Chromotherapy, chun, clarinette, clean, cloud, cognitive, cold, color, compassion, compostela, concious, confidence, consciousness, contemplate, contentment, copper, courage, creative, creativity, crying, cub, cup, cure, cymatic, cymatics, Dalai Lama, dance, dangerous, dawn, day, days, dehydration, delos, departure, depression, desert, desk, destress, diet, diffuse, digestion, disorder, dna, do good, dog, dolphin, don quixote, doudouk, dream, dreams, dry, earth, eat, eating, Eckhart Tolle, eclipse, elderly, emerald, emotion, energy, enlightened, environment, equinox, essential, exercise, exhaustion, experience, express, eye, fair, fall, falls, farm, fast, fasting, fat, fat loss, fearlessness, feel, feet, feng shui, fiji, finland, fitness, flight, flow, flowers, flu, flute, fly, foam, food, foods, forest, four, free, freedom, friend, fruit, fullfill, garbage, garden, generations, giving, gmo, goals, Gong, goodness, gratitude, greatness, green, guided, gut, gymnopedies, habits, happiness, happy, harmony, harp, Head, healing, health, healthy, heart, heat, hectic, height, help, High, hiit, hiking, history, homage, honest, hope, hormones, Hydro-Thermo Massage, igloo, iguazu, imagine, immune, Improve, infant, injuries, inner, innerpeace, insomnia, inspiration, Intensity, intent, intention, Intermittent Fasting, Interval, jack, jetlag, jordan, joy, Ketogenic Diet, kindness, kornfield, landscape, laugh, lava, learning, let go, life, lifestyle, light, lights, live, lives, lodge, longevity, loss, love, low, magic, man, masculinity, massage, mediation, meditate, meditation, mediterranean, memories, mental, metabolic, mind, mindful, mindfullness, mindfulness, minutes, miracle, mission, moment, monk, mood, moon, morning, motivation, move, movement, mozart, multitask, music, mutitasking, nap, napping, naps, natural, nature, Neck & Shoulder Massage, neuron, Nihilism, northern, obesity, ocean, offering, oil, oils, olfactory, olive, open, Optimistic, order, other, over rainbow, pace, pain, paragliding, passion, peace, penguin, perception, perseverance, person, personal, peterson, philosophy, photo, photography, piano, planet, plant, polar bear, pool, position, positive, posture, potential, power, powerful, pray, present, procrastination, purchase, pure, purify, Qi, Qi Gong, quick, rainbow, read, real, recharge, recycling, reduce, relationship, relax, relaxation, remedy, restructuring, rice, ritual, roller, room, rose, routine, sad, sail, santiago, sauna, saves, school, science, sea, seasonal, seasons, secret, self, self-confidence, serenity, shorter, sick, sit, sitting, skin, sky, sleep, slow, smell, smile, smiling, snow, social media, Solstice, song, soul, sound, sound therapy, soup, source, spa, space, speak, spirituality, Sports massage, spring, St. James, standing, state, states, Stoicism, strength, stress, students, success, sugar, summer, sun, sunrise, sunset, superfoods, sustainable, sweat, system, talk, technology, telescope, temescal, thankful, thanksgiving, therapy, thermo, ThermoMasseur, thermotherapy, think, thinking, thought, tibetan bowl, time, timelapse, tired, tough, trade, Training, tranquility, transparency, tree, truth, universe, vacuum, value, vangelis, vedana, vegan, vegetables, vegetarian, veggies, video, videos, Vipassana, vitality, voice, void, volcano, voyage, walk, warm-hearted, water, watts, wave, way, week, weight, weightless, well-being, wellness, willpower, wind, wine, wing, winter, wish, within, work, workout, workplace, world, writing, yang, yin, yoga, you, yukon, zen