Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.
Therapists Spill: 12 Ways to Accept Yourself
Brain directly linked to immune system
Spending half the day on your feet reduces risk of heart attacks and cancer, study says
Health officials call for less meat, more plants in dietary guidelines
Deep Breathing Exercises & Techniques to Reduce Anxiety or Tension
Exercise Fights Cancer Tumors Directly
Do you grow your own foods? http://weburbanist.com/2015/01/11/worlds-largest-indoor-farm-is-100-times-more-productive/
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Are you always true to yourself? http://www.myinnerspaceblog.com
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Have you ever slept on the job? http://www.theguardian.com/world/2014/aug/18/japanese-firms-encourage-workers-sleep-on-job
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Who is special to you? http://www.myinnerspaceblog.com
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Take a break above the clouds! http://www.odditycentral.com/travel/the-unkai-terrace-of-tomamu-a-mystical-place-above-the-clouds.html
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Contemplate Your InnerPeace
"Expresses the beauty of the world...
«Exprime bien la beauté du monde...
I love the image in my mind of your cord unwinding . I rlcael a teacher of mine who used to ask us to imagine a red rubber ball held very tightly in our fist all distorted in shape. When we just let go it returns to its proper form. I know I am like that squished ball when I am not mindful , not in the moment of peace and awareness of my thinking and surroundings.I have really been trying to practice mindfulness since reading, thinking about and applying your thoughts and exercises. Thank you so much!
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