Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.
Jack Kornfield on “Inner Strength and Kindness: Practices for a Wise Life”
10 Chicken Soup Recipes To Get You Through Cold And Flu Season
These 5 Easy Bathroom Fixes Will Jump-Start Your Wellness Game
10 Tips for a Healthy Thanksgiving
Simple dishes offer healthier options for your Thanksgiving sides
Mindfulness for Children
Sometimes it’s good to stop, take a break..
3 likes, 0 comments ⋅ 2 weeks ago
“No pessimist ever discovered the secrets..
9 likes, 1 comments ⋅ 3 weeks ago
Do you squat? https://quartzy.qz.com/1121077/to-solve-problems-caused-by-sitting-learn-to-squat/
5 likes, 2 comments ⋅ 3 weeks ago
Take a nap, it’s good for you. https://news.harvard.edu/gazette/story/2007/02/sleeping-your-way-to-heart-health/
4 likes, 0 comments ⋅ 3 weeks ago
Yet another reason to get active. http://neurosciencenews.com/exercise-brain-size-7928/
6 likes, 1 comments ⋅ 3 weeks ago
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The shorter your sleep, the shorter your life: the new sleep science
The healing power of nature
The power of creative constraints – Brandon Rodriguez
"Expresses the beauty of the world...
«Exprime bien la beauté du monde...
I love the image in my mind of your cord unwinding . I rlcael a teacher of mine who used to ask us to imagine a red rubber ball held very tightly in our fist all distorted in shape. When we just let go it returns to its proper form. I know I am like that squished ball when I am not mindful , not in the moment of peace and awareness of my thinking and surroundings.I have really been trying to practice mindfulness since reading, thinking about and applying your thoughts and exercises. Thank you so much!
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