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I love the image in my mind of your cord unwinding . I rlcael a teacher of mine who used to ask us to imagine a red rubber ball held very tightly in our fist all distorted in shape. When we just let go it returns to its proper form. I know I am like that squished ball when I am not mindful , not in the moment of peace and awareness of my thinking and surroundings.I have really been trying to practice mindfulness since reading, thinking about and applying your thoughts and exercises. Thank you so much!
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