MYINNERSPACEBLOG

Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

BainUltra Logo
Sep 23 2011

Yoga Breathing for Meditation

by My Inner Space

Source:

http://www.youtube.com/watch?v=8ljVqV5IDTo&NR=1&feature=fvwp

Comments

AP said, on September 26, 2011, 11:47 am

I read somewhere that the best way to breathe is abdominal way. Does anyone know if?

My Inner Space said, on September 27, 2011, 1:26 pm

Dear AP,
Thanks for your comment. The abdominal breathing is a good way for sure. The purpose of this post is to bring people to be more aware of their own breathing. We invite you to continue your exploration by reading the following article on our blog: http://www.myinnerspaceblog.com/2011/09/05/the-breath-of-life/. Have a great day!

Tessa said, on November 21, 2011, 1:04 pm

Right on. This helped me sort things right out.

Your comment

BainUltra reserves the right to publish or not your comments.

Videos

Tags

1000, achievement, air, airport, alive, animals, Antartica, antidepressant, anxiety, apartment, aquarium, argentina, aroma, art, attitude, awakening, bach, balance, ballet, balloon, bamboo, bath, bathroom, be yourself, beauty, behavior, believe, better, bird, blossom, bouddha, brazil, break, breath, breathe, breathing, bubble, business, busy, butterfly, calm, calmness, candle, canyon, caravansary, care, celebrate, chakra, change, charity, chart, chi, children, clarinette, clean, cloud, cold, color, compassion, compostela, concious, confidence, consciousness, contemplate, courage, creativity, Dalai Lama, dance, dangerous, dawn, dehydration, delos, departure, depression, desert, diet, digestion, dna, do good, dolphin, don quixote, doudouk, dream, dreams, earth, eat, Eckhart Tolle, eclipse, emerald, emotion, energy, enlightened, environment, exercise, exhaustion, experience, eye, fair, fall, falls, fast, fearlessness, feel, feng shui, flight, flow, flu, flute, fly, food, foods, forest, free, freedom, friend, fullfill, garbage, generations, giving, gmo, goals, Gong, gratitude, greatness, gymnopedies, happiness, happy, harmony, harp, healing, health, healthy, heart, heat, hectic, height, homage, honest, hope, hormones, igloo, iguazu, imagine, inner, inspiration, intent, intention, jetlag, joy, kindness, laugh, lava, let go, life, lifestyle, light, lives, longevity, love, magic, man, masculinity, meditate, meditation, memories, mind, mindful, mindfulness, miracle, mission, moment, monk, moon, morning, motivation, move, movement, mozart, music, natural, nature, neuron, ocean, offering, olfactory, open, order, other, over rainbow, pace, paragliding, passion, peace, penguin, perception, perseverance, personal, photo, photography, piano, pool, potential, power, powerful, present, purchase, pure, purify, Qi, Qi Gong, quick, rainbow, recharge, recycling, relationship, relax, relaxation, rice, room, rose, sail, santiago, science, sea, self-confidence, serenity, sick, sit, sitting, skin, sky, sleep, slow, smell, smile, smiling, snow, song, soul, sound, sound therapy, source, spa, spirituality, St. James, states, strength, stress, success, sugar, sun, sunrise, sunset, sustainable, technology, thankful, therapy, thermo, thermotherapy, think, thought, tibetan bowl, time, tired, trade, tranquility, transparency, tree, truth, universe, vacuum, value, vangelis, vedana, vitality, voice, void, volcano, voyage, walk, warm-hearted, water, wave, way, weightless, well-being, wellness, willpower, wind, winter, wish, within, workplace, world, writing, yang, yin, yoga, yukon, zen