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Latest Articles

The Real You – Alan Watts

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WHY RESTRICTING YOUR EATING TIME PERIOD TO 8 HOURS WILL TRANSFORM YOUR HEALTH & FITNESS

Beauty of Nature in 4K Video

Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)

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Using Meditation to Help Close the Achievement Gap

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Practice of Wing Chun brings mindfulness to SPHS students

Yoga Breathing for Meditation

by My Inner Space

Source:

http://www.youtube.com/watch?v=8ljVqV5IDTo&NR=1&feature=fvwp

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Comments

AP said, on September 26, 2011, 11:47 am

I read somewhere that the best way to breathe is abdominal way. Does anyone know if?

My Inner Space said, on September 27, 2011, 1:26 pm

Dear AP,
Thanks for your comment. The abdominal breathing is a good way for sure. The purpose of this post is to bring people to be more aware of their own breathing. We invite you to continue your exploration by reading the following article on our blog: http://www.myinnerspaceblog.com/2011/09/05/the-breath-of-life/. Have a great day!

Tessa said, on November 21, 2011, 1:04 pm

Right on. This helped me sort things right out.

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