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Latest Articles

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The Myth of Multitasking

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Bill Gates Summer Reading List

Who inspires you?

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Can Blue-Colored Light Prevent Suicide?

Take a Break Today with a Blissful Deep Relaxation Guided Meditation

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One Month With a Treadmill Desk Beats Sitting Still

Yoga Breathing for Meditation

by My Inner Space

by Expertvillage

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Comments

AP said, on September 26, 2011, 11:47 am

I read somewhere that the best way to breathe is abdominal way. Does anyone know if?

My Inner Space said, on September 27, 2011, 1:26 pm

Dear AP,
Thanks for your comment. The abdominal breathing is a good way for sure. The purpose of this post is to bring people to be more aware of their own breathing. We invite you to continue your exploration by reading the following article on our blog: http://www.myinnerspaceblog.com/2011/09/05/the-breath-of-life/. Have a great day!

Tessa said, on November 21, 2011, 1:04 pm

Right on. This helped me sort things right out.

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