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Latest Articles

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Achieving Mindfulness at Work, No Meditation Cushion Required

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Drinking from a copper cup: Good for health or the latest health fad?

‘Bear Bathtub’ Caught on Camera in Yellowstone

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5 Things I Learned From a 50-Day Meditation Streak

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Mindfulness meditation provides opioid-free pain relief, study says

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Here’s How Meditation Reduces Inflammation And Prevents Disease

Yoga Breathing for Meditation

by My Inner Space

Source:

http://www.youtube.com/watch?v=8ljVqV5IDTo&NR=1&feature=fvwp

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Comments

AP said, on September 26, 2011, 11:47 am

I read somewhere that the best way to breathe is abdominal way. Does anyone know if?

My Inner Space said, on September 27, 2011, 1:26 pm

Dear AP,
Thanks for your comment. The abdominal breathing is a good way for sure. The purpose of this post is to bring people to be more aware of their own breathing. We invite you to continue your exploration by reading the following article on our blog: http://www.myinnerspaceblog.com/2011/09/05/the-breath-of-life/. Have a great day!

Tessa said, on November 21, 2011, 1:04 pm

Right on. This helped me sort things right out.

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