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I read somewhere that the best way to breathe is abdominal way. Does anyone know if?
Thanks for your comment. The abdominal breathing is a good way for sure. The purpose of this post is to bring people to be more aware of their own breathing. We invite you to continue your exploration by reading the following article on our blog: http://www.myinnerspaceblog.com/2011/09/05/the-breath-of-life/. Have a great day!
Right on. This helped me sort things right out.
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