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May 16 2014

A New Gauge to See What’s Beyond Happiness

by My Inner Space

By JOHN TIERNEY Martin Seligman now thinks so, which may seem like an odd position for the founder of the positive psychology movement. As president of the American Psychological Association in the late 1990s, he criticized his colleagues for focusing...

May 16 2014

Leonardo DiCaprio invests in multimillion dollar ‘wellness’ apartments

by My Inner Space

Actor adds to his New York City real estate with the purchase of one of five new sustainable units at 66 East 11th Street. Leonardo DiCaprio's preference for sustainable living is a well known characteristic, but now it appears that...

May 16 2014

Just How Dangerous Is Sitting All Day?

by My Inner Space

  Original Article At: http://mashable.com/2011/05/09/sitting-down-infographic/

May 16 2014

How To Get The Benefits Of Meditation (Without Actually Meditating)

by My Inner Space

Is it possible to receive the physiological benefits of meditating without having to formally sit and meditate? In 1975, Dr. Herbert Benson, a pioneer in mind-body medicine, coined the term “The Relaxation Response” to describe a beneficial physiological response in...

May 16 2014

Chicago Airport Adds Yoga Room

by My Inner Space

The next time you have a layover at Chicago’s O’Hare Airport you can check your yoga mat. Just in time for holiday travel, the airport opened a yoga room, complete with mats and disinfectant wipes for the estimated 67 million...