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May 16 2014

6 Things You Should Quit Doing To Be More Successful

by My Inner Space

If you haven’t seen it, I’ll describe it for you. In a now viral video, writer Marina Shifrin turns the camera on herself at the office around 4:30 a.m. She then proceeds to dance herself out of a job. Throughout...

May 16 2014

Low-Income Schools See Big Benefits in Teaching Mindfulness

by My Inner Space

By: Katrina Schwartz his first day teaching at Coronado Elementary School in Richmond, Calif., students threw rocks at Jean-Gabrielle Larochette, pretending he was a police officer. He spent fifteen minutes of every class calming down a handful of kids in...

May 16 2014

12 Lifestyle Factors That Make You Feel Depressed

by My Inner Space

BY MEGAN BRUNEAU Many clients come to me believing there is “something wrong” with them. They believe they’re fundamentally flawed, or they're making a last-ditch attempt at life, often with plans to end theirs if things don’t improve. However, more...

May 16 2014

48 Foods To Balance Your Hormones & Give You Glowing Skin

by My Inner Space

BY MEGAN KELLY Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our...

May 16 2014

8 Foods Even The Experts Won’t Eat

by My Inner Space

Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits,...