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All articles tagged workout

Feb 24 2017

Sports massage therapist offers tips to better recognize and prevent common workout injuries

by My Inner Space

For many, the start of a new year means the start of a new workout regimen. It is difficult enough to make the time commitment, but nothing throws off a resolution like an injury. Martin Mufich, MSN, RN, sports massage...

Aug 24 2015

How to Fuel Up for Your Workout

by My Inner Space

BY K. ALEISHA FETTERS Want to get more out of your workout? You've got to start eating like it. "If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D.,...