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All articles tagged wellness

Sep 25 2017

7 Healthy Back-To-School Tips

by My Inner Space

As we approach the end of August, many of us are preparing for another school year for our kids. As a nutritionist, I regularly counsel parents and their children on healthy eating. The beginning of the school year is a...

Jul 25 2017

How Flowers Can Enhance Your Wellness

by My Inner Space

Taking time to stop and smell the roses may do more than serve as a reminder to live in the moment. These blooming botanicals can enrich our wellness, too. Using flower essence to “kick-start your own healing mechanism” is a remedy first discovered...

Jul 17 2014

Thalasso Bath Baby

by My Inner Space

May 16 2014

7 Ways to Improve Your Health in 60 Seconds

by My Inner Space

By Brianna Steinhilber, Everyday Health When it comes to living a healthier life, we all know what we should be doing: eating better, exercising daily, and sleeping more. But when hectic schedules get in the way, living by these mantras...

May 16 2014

The States with the Best and Worst Well-Being: Where Does Yours Rank?

by My Inner Space

By Amir Khan, Everyday Health When it comes to the nation's well-being, North Dakota can't be beat, according to a new Gallup poll. The state came out on top in this latest survey, narrowly beating out its neighbor to the...