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All articles tagged Training

Jan 12 2016

Resistance Training For The Brain

by My Inner Space

Written By: Brenda Kelley Kim It’s common knowledge that exercise has many benefits. While it can keep the heart healthy and the muscles strong, there are mental benefits as well. Whether it’s the endorphins that long distance runners report, or...

Nov 05 2015

Scientists Discovered Why High Intensity Interval Training Can Match Endurance Training

by My Inner Space

By Dean Smith Scientists have always struggled to understand exactly how short, few minutes, intense interval exercises can produce similar effects to much more time consuming endurance trainings. High intensity interval training, also known by its acronym HIIT, has become...