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All articles tagged therapy

May 16 2014

Want To Be A Morning Person? Take A Few Tips From Campers

by My Inner Space

by MICHAELEEN DOUCLEFF Too much artificial light at the wrong time can change sleep patterns and make us groggy in the mornings, scientists report Thursday in the journal Current Biology. They found that a week of camping — completely away...

May 16 2014

Music gives people a voice when words fail them at the end of their lives

by My Inner Space

A music therapist describes how improvising songs can open a vital channel of communication in palliative care. Many patients talk about feelings of powerlessness and a silence in which they become invisible. Photograph: Rex Features All that was dear to...

May 16 2014

Benefits of Heat Therapy for Lower Back Pain

by My Inner Space

While the overall qualities of warmth and heat have long been associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and healing benefits for many types of lower back pain. In addition,...

May 16 2014

Beat jet lag with light therapy

by My Inner Space

Jet lag refers to the group of symptoms that we experience after rapid travel across time zones. Jet lag occurs because the body clock, driving our daily rhythms in our physiology and behaviour, can't instantaneously shift to the new destination...

May 16 2014

Watch Music Bring Back Memories for Alzheimer’s Patients

by My Inner Space

How songs can help people whose minds are deteriorating. OLGA KHAZAN One day in 2006, New York social worker Dan Cohen realized that with today's devices, all of his favorite music—he's a fan of '60s rock—is at his fingertips, but...