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All articles tagged therapy

Jun 07 2017

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

by My Inner Space

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926. However,...

Dec 04 2015

How to Fight Seasonal Affective Disorder

by My Inner Space

By Anne Holub Cold dark days and colder darker nights bring on the "winter blues" or SAD (seasonal affective disorder) for an estimated 25 million Americans every year. While it's somewhat of a mystery, the condition is serious and manifests a...

Dec 23 2014

Like to bathe alone? When in Rome, try bathing with 6,000 others in the Diocletian bath.

by My Inner Space

MEDITERRANEAN BATHS Mass Bathing: The Roman BaInea and Thermae The Diocletian bath rendered by Edmund Paulin and digitally enhanced by Mikkel Aaland. All rights reserved. When one thinks of Rome, visions of giant baths or thermae often cross the mind's...

Nov 20 2014

Can’t Sleep? Got the Winter Blues? Find Out More About Light Therapy

by My Inner Space

By Mayo Clinic Staff Definition Light therapy is a way to treat seasonal affective disorder (SAD) by exposure to artificial light. Seasonal affective disorder is a type of depression that occurs at a certain time each year, usually in the...