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All articles tagged stress

Apr 24 2017

How To Reduce Stress – Understanding What Works And What Doesn’t

by My Inner Space

If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to think clearly, function effectively, and enjoy life....

Dec 02 2016

10 Ways BainUltra Can Help You Reduce Stress

by My Inner Space

We all experience stress on a daily basis. Little moments of stress are healthy and a natural part of life. Continual high levels of stress, on the other hand, can wreak havoc on our physical, mental and emotional health. The...

May 16 2014

America’s Workers: Stressed Out, Overwhelmed, Totally Exhausted

by My Inner Space

By: REBECCA J. ROSEN Perhaps the most poignant detail from Anne-Marie Slaughter's Atlantic cover story, "Why Women Still Can't Have It All," was also one of the smallest: an overworked mother of three who "organized her time so ruthlessly that...

May 16 2014

Workplace Stress

by My Inner Space

Can "workplace stress" be defined? I have heard stress can be both good and bad. Is this true? What are examples of things that cause stress at the workplace? Can stress cause health effects? How do I know if someone...