All articles tagged sleep

By Danny Lewis Waking up at the crack of dawn for another day of school isn’t fun for anyone: not for the millions of kids who have to be at school before 8:30 AM and certainly not for the parents...

Lack of sleep isn’t the only thing sapping your energy. Little things you do (and don’t do) can exhaust you both mentally and physically, which can make getting through your day a chore. Here, experts reveal common bad habits that...