MYINNERSPACEBLOG

Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

BainUltra Logo

All articles tagged quick

May 16 2014

How To Get The Benefits Of Meditation (Without Actually Meditating)

by My Inner Space

Is it possible to receive the physiological benefits of meditating without having to formally sit and meditate? In 1975, Dr. Herbert Benson, a pioneer in mind-body medicine, coined the term “The Relaxation Response” to describe a beneficial physiological response in...