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All articles tagged meditation

May 16 2014

Is meditation the new antidepressant? Mindfulness practice may be more effective than drugs for anxiety, depression

by My Inner Space

Nisha Lilia Diu, The Daily Telegraph, National Post Wire Services Oh, no. Incense. There’s a juice bar in the lobby and bhangra music playing, too. It feels like I’ve stepped into some kind of space warp. Outside, London. Inside …...

Aug 13 2013

Contemplate – Peaceful and Quiet

by My Inner Space

Nicoya Peninsula, Costa RIca