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All articles tagged meditation

Jun 06 2016

Using Meditation to Help Close the Achievement Gap

by My Inner Space

By NORMAN E. ROSENTHAL, M.D. JUNE 2, 2016 6:45 AM Closing the so-called achievement gap between poor inner-city children and their more affluent suburban counterparts is among the biggest challenges for education reformers. The success of some schools’ efforts suggests...

Mar 28 2016

5 Things I Learned From a 50-Day Meditation Streak

by My Inner Space

Pam Stucky Like so many of us, I’m an overthinker. My mind whirrs mercilessly, day and night. Therefore, for years I’ve been saying, “I really should start meditating.” I “knew” it would benefit me, but the thought of trying to...

Feb 25 2016

Here’s How Meditation Reduces Inflammation And Prevents Disease

by My Inner Space

Science has shown that mindfulness meditation can have a positive impact on a huge range of health conditions, including cancer, depression and post-traumatic stress disorder. The practice has even been found to slow HIV progression andprotect the brain from aging. Mindfulness seems to improve...

Sep 02 2015

3 Hour Meditation Music

by My Inner Space