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All articles tagged loss

Feb 19 2016

Skinny People Rarely Diet

by My Inner Space

The researchers at the Cornell University Food and Brand Lab maintain a list of people who have done something fairly unusual in today’s world: They’ve been a healthy weight for their entire lives, never fluctuating more than five or 10...

Dec 16 2015

Low-carb beats low-fat in a meta-analysis of 17 clinical trials.

by My Inner Space

In a new study published in the Journal PLOS ONE, a meta-analysis of seventeen randomized clinical trials provides insight into the relative benefits of low-carbohydrate and low-fat diets in terms of weight lost, cholesterol and the risk of atherosclerotic cardiovascular...

Nov 02 2015

Cut out carbs, not fat if you want to lose weight, Harvard study finds

by My Inner Space

By Laura Donnelly Cutting carbohydrates is far more effective than a low-fat diet in shedding the pounds, a major Harvard study has found. The analysis of 53 studies, involving 67,000 dieters found who cut back on fat were two and...