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All articles tagged light

Dec 04 2015

How to Fight Seasonal Affective Disorder

by My Inner Space

By Anne Holub Cold dark days and colder darker nights bring on the "winter blues" or SAD (seasonal affective disorder) for an estimated 25 million Americans every year. While it's somewhat of a mystery, the condition is serious and manifests a...

Nov 20 2014

Can’t Sleep? Got the Winter Blues? Find Out More About Light Therapy

by My Inner Space

By Mayo Clinic Staff Definition Light therapy is a way to treat seasonal affective disorder (SAD) by exposure to artificial light. Seasonal affective disorder is a type of depression that occurs at a certain time each year, usually in the...

May 16 2014

Want To Be A Morning Person? Take A Few Tips From Campers

by My Inner Space

by MICHAELEEN DOUCLEFF Too much artificial light at the wrong time can change sleep patterns and make us groggy in the mornings, scientists report Thursday in the journal Current Biology. They found that a week of camping — completely away...

May 16 2014

Beat jet lag with light therapy

by My Inner Space

Jet lag refers to the group of symptoms that we experience after rapid travel across time zones. Jet lag occurs because the body clock, driving our daily rhythms in our physiology and behaviour, can't instantaneously shift to the new destination...

Jul 11 2013

Contemplate – Nature Light Show

by My Inner Space

Fireflies in the Forests of Nagoya City, Japan