All articles tagged inner

"Whether we consider the individual, family, local, national or international level, peace must arise from inner peace. For example, making prayers for peace while continuing to harbor anger is futile. Training the mind and overcoming your anger is much more...

“We can never obtain peace in the outer world until we make peace with ourselves.” Dalaï Lama

How to create a meditation space. When you are at peace with yourself, you have something to offer others. Meditation is an inward journey that answers the question “Who am I?” A gradual response comes every day when you meditate, leaving you with...

When was the last time you had a laughing fit? One that freed your mind, boosted your energy, and helped you relax? Odds are it was a while ago! Unfortunately, it is becoming unthinkable for many of us—serious and stressed...