All articles tagged healthy

Fall weather has finally rolled in, the air is crisp and fresh, leaves are falling and Thanksgiving is just around the corner. Did you know Americans consume an average of 4,500 calories at their Thanksgiving feast? If you’re trying to...

As we approach the end of August, many of us are preparing for another school year for our kids. As a nutritionist, I regularly counsel parents and their children on healthy eating. The beginning of the school year is a...

Did you know crying is actually good for you? According to neuroscientist and tear researcher Dr. William H. Frey II, PhD, “crying is not only a human response to sorrow and frustration, it’s a healthy one. Crying is a natural way...

BY MEGAN KELLY Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin? I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our...