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All articles tagged health

Dec 02 2016

10 Ways BainUltra Can Help You Reduce Stress

by My Inner Space

We all experience stress on a daily basis. Little moments of stress are healthy and a natural part of life. Continual high levels of stress, on the other hand, can wreak havoc on our physical, mental and emotional health. The...

Oct 04 2016

Health determined by social relationships at work

by My Inner Space

Whether you're an engineer, a nurse, or a call center worker, you are likely to spend an average of one third of your day on the job. In a new meta-analysis covering 58 studies and more than 19,000 people across...

Sep 06 2016

10 health reasons to go hiking this winter

by My Inner Space

During winter most of us like to sit under a warm blanket with a cup of coffee. While this may be soothing for the soul, getting off the couch is better for your health. Going on regular hikes can improve...

Jul 12 2016

Improving Your Mental Health: A Summer Bucket List

by My Inner Space

By Alyssa Villani Summer is arguably the best season known to man—for most of us millennials, summer is a time to drink cold, age appropriate beverages, get an occasional sun tan/burn, and maybe work a job or internship if you...