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All articles tagged health

Sep 27 2017

The shorter your sleep, the shorter your life: the new sleep science

by My Inner Space

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while...

Sep 25 2017

7 Healthy Back-To-School Tips

by My Inner Space

As we approach the end of August, many of us are preparing for another school year for our kids. As a nutritionist, I regularly counsel parents and their children on healthy eating. The beginning of the school year is a...

Aug 29 2017

Life-saving fruit and vegetable diet need only be three portions – study

by My Inner Space

New research reveals daily dose of just 375g of fruit, vegetables and beans are sufficient to reduce risk of stroke, heart disease or premature death, and could help low-income consumers Wolfing down a mountain of fruit and vegetables every day...