All articles tagged calm

We all experience stress on a daily basis. Little moments of stress are healthy and a natural part of life. Continual high levels of stress, on the other hand, can wreak havoc on our physical, mental and emotional health. The...

View Video Source

"If someone behaves negatively towards you, it helps to remember that he or she is a human being like you and to distinguish between an action and the person who does it. If counter measures are needed to prevent someone...