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All articles tagged brain

Jan 12 2016

Resistance Training For The Brain

by My Inner Space

Written By: Brenda Kelley Kim It’s common knowledge that exercise has many benefits. While it can keep the heart healthy and the muscles strong, there are mental benefits as well. Whether it’s the endorphins that long distance runners report, or...

Sep 02 2015

Mediterranean Eating Habits Prove Good for the Brain

by My Inner Space

By Dina Fine Maron | Aug 18, 2015 Whenever the fictional character Popeye the Sailor Man managed to down a can of spinach, the results were almost instantaneous: he gained superhuman strength. Devouring any solid object similarly did the trick...

Aug 19 2015

Yoga and the Brain: A Vision of Possibilities

by My Inner Space

By Deepak Chopra, MD, FACP, Smita Malhotra M.D., P. Murali Doraiswamy, M.D. In 1994, after injuring her back and knee while training for the Boston marathon, Sara Lazar came across an advertisement for a yoga class while leaving her physical...

Jun 08 2015

Brain directly linked to immune system

by My Inner Space

In a discovery that overturns decades of textbook teaching, researchers have found that the brain is directly linked to the immune system by vessels previously thought not to exist. The discovery could have profound implications for diseases from autism to...