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All articles tagged 30

Oct 06 2015

New study says 30 minutes of exercise a day is not enough. You should double or quadruple that.

by My Inner Space

If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for your heart, you're in for some disappointing news. A new analysis published Monday...