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Jan 15 2019

What If You Are Stressed Everyday?

by My Inner Space

Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take...

Sep 21 2018

Why Your Doctor Could Be Prescribing Art Courses For You

by My Inner Space

Imagine that the next time you go to your physician, they prescribe a new creative endeavor, like a community painting team or a dance workshop, with the purpose of enhancing your physical or mental health. This scenario seems to be...

Aug 09 2018

Is Everybody Happier Than You?

by My Inner Space

Social Media Depression

  According to a recent study, individuals who assessed social media the most often had almost 3 times the risk of depression. BuzzFeed host Tracy Clayton recently asked her Twitter followers to share a picture they had uploaded to social...

Jul 30 2018

Some Practical Benefits to Practicing Mindfulness

by My Inner Space

With the current around-the-clock work schedules and professional requirements, you might feel as though you're being pulled in a dozen different directions 24/7 -- and multitasking is the rule rather than the exception. Under these circumstances, taking time to be...

Jul 18 2018

The Power of Gratitude

by My Inner Space


We have all been there: feeling so thankful to a friend or colleague that people hatch the notion of sending them a thank-you message. But we worry about the way to phrase it. And then we guess it probably will...