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Jul 30 2018

Some Practical Benefits to Practicing Mindfulness

by My Inner Space

With the current around-the-clock work schedules and professional requirements, you might feel as though you're being pulled in a dozen different directions 24/7 -- and multitasking is the rule rather than the exception. Under these circumstances, taking time to be...

Jul 18 2018

The Power of Gratitude

by My Inner Space


We have all been there: feeling so thankful to a friend or colleague that people hatch the notion of sending them a thank-you message. But we worry about the way to phrase it. And then we guess it probably will...

Jul 12 2018

Time: The History & Future of Everything

by My Inner Space

What is time and how does it relate to the human experience?  

Jun 20 2018

Documentary Explores The Athlete Vegan Movement

by My Inner Space

A new documentary called"The Game Changers" is out to show that a plant-based diet is the most valuable one for athletes -- or, actually, for anyone interested in improving their health. It's the most recent signifier of this growing trend...

Jun 11 2018

10 Minute Morning Meditation

by My Inner Space

Start the day on the right foot with a quick and centering morning meditation