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All posts for October 2015

Oct 06 2015

New study says 30 minutes of exercise a day is not enough. You should double or quadruple that.

by My Inner Space

If you're among of the millions of Americans who dutifully carve out 30 minutes a day for the moderate-intensity exercise recommended by experts based on the idea that you're doing all you can for your heart, you're in for some disappointing news. A new analysis published Monday...

Oct 02 2015

Homemade flu-fighting tea recipe

by My Inner Space

It’s flu season, again. And while everyone stocks up on cold and flu medication I keep reminding myself, “It’s not the germ, it’s the terrain”. This saying, which I learned from a former professor, is one I repeat to all...

Oct 01 2015

New Zealand to Create Massive Ocean Sanctuary the Size of France

by My Inner Space

New Zealand is telling fishing and mining industries to keep their “hands off” a huge part of the South Pacific—one that’s about the size of France. Prime Minister John Key announced the plan Monday to create a 240,000 square mile...