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Apr 26 2016

Achieving Mindfulness at Work, No Meditation Cushion Required

by My Inner Space

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By MATTHEW E. MAY APRIL 23, 2016 In a recent seminar I gave for over 100 business professionals, I asked the participants to play a simple word association game with me: “I say mindfulness, you say ________.” The word that...

Apr 19 2016

Drinking from a copper cup: Good for health or the latest health fad?

by My Inner Space

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By. Meghan Holohan The latest health claim says that drinking water from a copper cup boosts health by reducing inflammation, bolstering brain functioning, aiding in weight loss, slowing aging, fighting cancer, and acting like an anti- microbial. Whoa, does this mean...

Mar 28 2016

5 Things I Learned From a 50-Day Meditation Streak

by My Inner Space

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Pam Stucky Like so many of us, I’m an overthinker. My mind whirrs mercilessly, day and night. Therefore, for years I’ve been saying, “I really should start meditating.” I “knew” it would benefit me, but the thought of trying to...

Mar 17 2016

Mindfulness meditation provides opioid-free pain relief, study says

by My Inner Space

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For the millions of individuals suffering from chronic pain, opioid painkillers seem like the only option. But a new study from Wake Forest Baptist Medical Center found that mindfulness mediation may provide drug-free pain relief. In research published Tuesday in...