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Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

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Jan 22 2018

What’s the Best Sleep Position for Your Health?

by My Inner Space

Those who think that sleeping is good just to rest and recharge their batteries, are well mistaken. During sleep our body performs several important tasks, such as releasing hormones, eliminating toxins, muscle relaxation, and even eliminating useless information. Research indicates...

Jan 05 2018

What is Aromatherapy?

by My Inner Space

Even though the word "odor" makes it seem as though the oils are inhaled, they can also be massaged into the skin or -- rarely -- taken orally. You shouldn't take essential oils by mouth without specific instruction from a...

Jan 02 2018

Massage Uncovered

by My Inner Space

Massage - the Story The more you'll take massage therapy the more you'll get to understand about the advantages of massage therapy. Eat less food prior to starting the massage therapy. These days, massage therapy is recognized by the health...

Dec 22 2017

Are you ready to re-align with the changing seasons?

by My Inner Space

How in touch are you with the rhythms of nature and our planet?  There is a wholeness to life where all parts make sense and there is a natural flow of universal energies. There are laws about rhythms and cycles,...

Dec 13 2017

How does massage help heal the body

by My Inner Space

Through the use of strong pressure, the massage can be used to relax and cure the body of many stressors and physical complaints from stress and stress relieving pain relief, from improving blood pressure to reducing depression and fear. [0]...