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Jun 20 2018

Documentary Explores The Athlete Vegan Movement

by My Inner Space

A new documentary called"The Game Changers" is out to show that a plant-based diet is the most valuable one for athletes -- or, actually, for anyone interested in improving their health. It's the most recent signifier of this growing trend...

Jun 11 2018

10 Minute Morning Meditation

by My Inner Space

Start the day on the right foot with a quick and centering morning meditation  

May 21 2018

What is Really Going on with Meditation

by My Inner Space

The Start of Meditation Meditation enables you to lower weight, do away with tension and produce a more beautiful form. Meditation is excellent for you if you've got a high-stress job, or in the event you even just require just...

May 16 2018

Body clock connected to mood disorders

by My Inner Space

A clock ticks in virtually every cell of the human body. And they change the way the cells operate in a daily rhythm. A Lancet Psychiatry analysis of 91,000 people discovered a bloated body clock has been connected with depression,...

Apr 09 2018

Is meditation the solution to cognitive decline?

by My Inner Space

In a research supported by the Dalai Lama, people who regularly meditate were followed over 7 decades. The authors conclude that meditation can improve mental abilities and shield against cerebral cognitive decline. As we age, our cognitive capability slowly slides....