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Dec 17 2014

Looking to Change your Mood? Try These Aromatherapy Mood Blends.

by My Inner Space

aroma

Aromatherapy Mood Blends Aromatherapy is based on the principle that natural fragrances, or essential oils, from certain plants or flowers can affect our moods, and consequently how we think or feel at any given time. In fact, practitioners of Aromatherapy...

Nov 24 2014

Want a Massage but Don’t Have the Time? Try Self Massage

by My Inner Space

self-message-shoulder-neck-pain-628x363

Nothing feels better, in the middle of a stressful day, or at the end of a long tiring day, or anytime of day, for that matter, than a nice massage! But getting one can either involve begging and pleading, or...

Nov 20 2014

Can’t Sleep? Got the Winter Blues? Find Out More About Light Therapy

by My Inner Space

lightvedana

By Mayo Clinic Staff Definition Light therapy is a way to treat seasonal affective disorder (SAD) by exposure to artificial light. Seasonal affective disorder is a type of depression that occurs at a certain time each year, usually in the...

Nov 18 2014

Polar Bear Cub Cling-On

by My Inner Space

Polar Bear Cub Cling-On
Nov 17 2014

The History of Aromatherapy, from 3,500 BC to today

by My Inner Space

aromatherapy

3,500 BC - 199 AD The roots of Aromatherapy can be traced back more than 3,500 years before the birth of Christ, to a time when the use of aromatics was first recorded in human history. In reality, the history...