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Mar 29 2019

The Long-term Effects of Stress

by My Inner Space

This video is intended to spread awareness about the long-term effects of stress. Everyone experiences stress everyday, it can come from any source. Some examples include emotional, physical or job related stress. Stress is our body’s primitive way of responding...

Mar 05 2019

Why you should eat an early dinner

by My Inner Space

For years, a conventional dietary recommendation stated to stabilize your blood glucose and insulin levels (thereby optimizing power and maintaining a healthy weight) is to eat three square meals a day with little snacks in between. In addition to that,...

Feb 12 2019

What Are the Advantages of Lymph Drainage Massage?

by My Inner Space

Lymph drainage massages are less popular as other kinds of massage at the USA, nevertheless they provide numerous health benefits. The International Alliance of Healthcare Educators clarifies that respiratory drainage massages are done in a particular rhythm and management to...

Jan 15 2019

What If You Are Stressed Everyday?

by My Inner Space

Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take...

Sep 21 2018

Why Your Doctor Could Be Prescribing Art Courses For You

by My Inner Space

Imagine that the next time you go to your physician, they prescribe a new creative endeavor, like a community painting team or a dance workshop, with the purpose of enhancing your physical or mental health. This scenario seems to be...