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May 17 2017

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE BY STEPHEN COVEY – TOP 10 IDEAS – ANIMATED BOOK REVIEW

by My Inner Space

The 7 Habits of Highly Effective People by Stephen Covey is perhaps the best book in self-development and personal-improvement. It focuses on seven habits that can improve your life and increase your productivity, and it has has been influencing leaders...

May 08 2017

More Than A Scent: Essential Oils Aid The Immune System

by My Inner Space

By Jane G. Goldberg, Ph.D. If you do some research into the Royal English Archives, you’ll come across an interesting little tidbit. It’s a recipe for “thieves’ oils.” So the story goes: In the 17th century, when all of Europe...

Apr 26 2017

Exercise ‘keeps the mind sharp’ in over-50s, study finds

by My Inner Space

Doing moderate exercise several times a week is the best way to keep the mind sharp if you're over 50, research suggests. Thinking and memory skills were most improved when people exercised the heart and muscles on a regular basis,...