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Apr 26 2016

Achieving Mindfulness at Work, No Meditation Cushion Required

by My Inner Space


By MATTHEW E. MAY APRIL 23, 2016 In a recent seminar I gave for over 100 business professionals, I asked the participants to play a simple word association game with me: “I say mindfulness, you say ________.” The word that...

Apr 19 2016

Drinking from a copper cup: Good for health or the latest health fad?

by My Inner Space


By. Meghan Holohan The latest health claim says that drinking water from a copper cup boosts health by reducing inflammation, bolstering brain functioning, aiding in weight loss, slowing aging, fighting cancer, and acting like an anti- microbial. Whoa, does this mean...

Mar 28 2016

5 Things I Learned From a 50-Day Meditation Streak

by My Inner Space


Pam Stucky Like so many of us, I’m an overthinker. My mind whirrs mercilessly, day and night. Therefore, for years I’ve been saying, “I really should start meditating.” I “knew” it would benefit me, but the thought of trying to...

Mar 17 2016

Mindfulness meditation provides opioid-free pain relief, study says

by My Inner Space


For the millions of individuals suffering from chronic pain, opioid painkillers seem like the only option. But a new study from Wake Forest Baptist Medical Center found that mindfulness mediation may provide drug-free pain relief. In research published Tuesday in...