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Jun 19 2017

More Doctors Are Warning Patients to Eat Less Meat

by My Inner Space

It’s not exactly news that fruits and veggies are good for you. But historically, physicians have been reluctant to make any diet recommendations at all to their patients. Medical schools don’t teach much about nutrition. Andrew Freeman, a cardiologist with...

Jun 07 2017

Neuroscientists Discover a Song That Reduces Anxiety By 65 Percent (Listen)

by My Inner Space

Anxiety — that feeling of dread, fear, worry and panic — is certainly nothing new. Hippocrates wrote about it in the fourth century BCE. As did Søren Kierkegaard in the 1860s. And Sigmund Freud addressed the disorder in 1926. However,...

Jun 01 2017

How To Create a Culture of Mindfulness

by My Inner Space

If there were a scientifically proven, free way to improve your employees' performance and sense of well-being, wouldn't you do it? Enter: meditation. No, it is not hippy-dippy. It is not a fad. And it doesn't have to be reserved...

May 17 2017

THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE BY STEPHEN COVEY – TOP 10 IDEAS – ANIMATED BOOK REVIEW

by My Inner Space

The 7 Habits of Highly Effective People by Stephen Covey is perhaps the best book in self-development and personal-improvement. It focuses on seven habits that can improve your life and increase your productivity, and it has has been influencing leaders...