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Nov 13 2017

These 5 Easy Bathroom Fixes Will Jump-Start Your Wellness Game

by My Inner Space

Bathroom - The buzz around the wellness industry is inescapable, from the turmeric lattes advertised on café menus to the latest hand-blended organic face oils. For better or for worse, it’s a lot of a lot—and when the alarmist hype about...

Nov 07 2017

10 Tips for a Healthy Thanksgiving

by My Inner Space

Fall weather has finally rolled in, the air is crisp and fresh, leaves are falling and Thanksgiving is just around the corner. Did you know Americans consume an average of 4,500 calories at their Thanksgiving feast? If you’re trying to...

Nov 03 2017

Simple dishes offer healthier options for your Thanksgiving sides

by My Inner Space

The turkey may be masterpiece on your Thanksgiving table, but don’t forget about the sides. Complete your dinner spread with healthy side dishes to complete the meal. Serve a salad as a first course and select an eye-catching and interesting...

Oct 30 2017

Mindfulness for Children

by My Inner Space

Children of all ages can benefit from mindfulness, the simple practice of bringing a gentle, accepting attitude to the present moment. It can help parents and caregivers, too, by promoting happiness and relieving stress. Here, we offer basic tips for...

Oct 24 2017

Health and Wellness: 5 eye-popping solutions for insomnia

by My Inner Space

As a mom, a wife, and the owner of a marketing company, it doesn’t take much to get my mind racing — especially at night. I’d like to say I’ve done my best work at 3 a.m., but the truth...