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Oct 03 2017

Napping Can Dramatically Increase Learning, Memory, Awareness, And More

by My Inner Space

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work. Unfortunately, this isn’t the case in the U.S....

Sep 29 2017

Essential Oils On Your Feet?

by My Inner Space

If you’re on board the essential oils train, chances are you spritz and slather onto your pulse points like a pro. And maybe you even spread the air-and-mood-boosting love to your coworkers or co-inhabitants at home via your diffuser. But there’s one place...

Sep 27 2017

The shorter your sleep, the shorter your life: the new sleep science

by My Inner Space

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while...

Sep 25 2017

7 Healthy Back-To-School Tips

by My Inner Space

As we approach the end of August, many of us are preparing for another school year for our kids. As a nutritionist, I regularly counsel parents and their children on healthy eating. The beginning of the school year is a...