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Sep 02 2015

3 Hour Meditation Music

by My Inner Space

Sep 02 2015

Mediterranean Eating Habits Prove Good for the Brain

by My Inner Space

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By Dina Fine Maron | Aug 18, 2015 Whenever the fictional character Popeye the Sailor Man managed to down a can of spinach, the results were almost instantaneous: he gained superhuman strength. Devouring any solid object similarly did the trick...

Aug 27 2015

A metabolic master switch underlying human obesity

by My Inner Space

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Helen Knight | MIT News correspondent August 19, 2015 Obesity is one of the biggest public health challenges of the 21st century. Affecting more than 500 million people worldwide, obesity costs at least $200 billion each year in the United...

Aug 24 2015

How to Fuel Up for Your Workout

by My Inner Space

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BY K. ALEISHA FETTERS Want to get more out of your workout? You've got to start eating like it. "If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D.,...

Aug 19 2015

Yoga and the Brain: A Vision of Possibilities

by My Inner Space

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By Deepak Chopra, MD, FACP, Smita Malhotra M.D., P. Murali Doraiswamy, M.D. In 1994, after injuring her back and knee while training for the Boston marathon, Sara Lazar came across an advertisement for a yoga class while leaving her physical...