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Don’t wait any longer, don’t let life pass you by.

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May 21 2018

What is Really Going on with Meditation

by My Inner Space

The Start of Meditation Meditation enables you to lower weight, do away with tension and produce a more beautiful form. Meditation is excellent for you if you've got a high-stress job, or in the event you even just require just...

May 16 2018

Body clock connected to mood disorders

by My Inner Space

A clock ticks in virtually every cell of the human body. And they change the way the cells operate in a daily rhythm. A Lancet Psychiatry analysis of 91,000 people discovered a bloated body clock has been connected with depression,...

Apr 09 2018

Is meditation the solution to cognitive decline?

by My Inner Space

In a research supported by the Dalai Lama, people who regularly meditate were followed over 7 decades. The authors conclude that meditation can improve mental abilities and shield against cerebral cognitive decline. As we age, our cognitive capability slowly slides....

Mar 26 2018

World’s most relaxing music

by My Inner Space

A few years ago psychologist Dave Elliot from the University of Cumbria discovered what makes some pieces of music especially relaxing.  I recently teamed up with a composer and used Elliot’s findings to create a piece of music that is scientifically designed...

Mar 19 2018

How to Meditate – The Benefits of Meditation

by My Inner Space

How to meditate for beginners - Meditation teacher Angie Kane from Prajnaparamita Buddhist Center, Santa Monica, USA gives a brief talk on the benefits of meditation and short guided meditation.