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Feb 25 2015

The Joy of Music: ‘Sound’ Therapy for Everyday Life

by My Inner Space

music

Written by Duane Shinn Is it time for music to sound forth and restore your sanity? Does the joy of music bring a simple joy to your everyday life? Maybe it's been a tough day at work and you need...

Feb 25 2015

Medical mystery: Men who take frequent saunas live longer, study shows

by My Inner Space

sau

Here's a bit of good news for folks who enjoy sitting in a super-heated room and sweating profusely: Finnish researchers say regular sauna bathing may help men to live longer. The study, which was published Monday in JAMA, is the...

Feb 25 2015

EWG’s 2015 Shopper’s Guide to Pesticides in Produce

by My Inner Space

fruit

Nearly two-thirds of the 3,015 produce samples tested by the U.S. Department of Agriculture in 2013 contained pesticide residues - a surprising finding in the face of soaring consumer demand for food without agricultural chemicals. EWG's Shopper's Guide to Pesticides...

Feb 25 2015

Essential Oils for Seasonal Allergy Relief

by My Inner Space

allergies

by Kymberly Keniston-Pond, CFR/CIR/CCMA “Achoo, Achoo…ooooh my itchy, watery eyes and stuffy nose!”  Does this sound familiar?  Springtime comes with two faces…. One being the fresh, beautiful earth that yields new life, and the other that produces allergens in the...

Feb 25 2015

Winter Getting You Down?

by My Inner Space

snow

WINTER BLUES DREAD THE DARK DAYS OF WINTER? Seasons can have a profound impact on mood. Consider how you feel during the summer months when the sun is shining in the morning and after you leave work. Now consider driving...