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Jun 19 2015

Therapists Spill: 12 Ways to Accept Yourself

by My Inner Space


By Margarita Tartakovsky, M.S. For many people self-acceptance is hard to come by on a good day. It’s tenuous, a glass with tiny cracks, at best. On a bad day, when you’ve made a mistake or two, don’t like how...

Jun 08 2015

Brain directly linked to immune system

by My Inner Space

brain sick

In a discovery that overturns decades of textbook teaching, researchers have found that the brain is directly linked to the immune system by vessels previously thought not to exist. The discovery could have profound implications for diseases from autism to...

Jun 08 2015

Spending half the day on your feet reduces risk of heart attacks and cancer, study says

by My Inner Space

standing desk

Office workers should abandon their chairs for half their working day to reduce their risk of heart attacks, cancer, or diabetes, according to new guidance recommending people spend at least two hours – and preferably four – a day on...

Jun 05 2015

Health officials call for less meat, more plants in dietary guidelines

by My Inner Space


By Lydia Wheeler - 05/26/15 12:05 PM EDT More than 700 doctors, nutritionists, nurses and public health professionals are calling on the Department of Agriculture and the Department of Health and Human Services (HHS) to follow the recommendations of a...

May 27 2015

Deep Breathing Exercises & Techniques to Reduce Anxiety or Tension

by My Inner Space


Deep breathing has always been a necessary part of dealing with tension and panic attacks in the natural method. Because the simplest automatic bodily function that you may also voluntarily manage is Berating, it could be used on your advantage...