MYINNERSPACEBLOG

Come and enjoy a relaxation, health and well-being experience.
Take a moment... find time to think, feel, contemplate and celebrate the things that make you feel alive.
Don’t wait any longer, don’t let life pass you by.

BainUltra Logo
Slide 1 Slide 2 Slide 3 Slide 4 Slide 4
Oct 19 2017

Yes, you can exercise too much — and raise your risk of an early death, study finds

by My Inner Space

Let’s face it — at some time or another, we’ve all felt guilty about not going to the gym enough. But according to a new study from Mayo Clinic Proceedings, those who go to the gym and exercise around 8...

Oct 03 2017

Napping Can Dramatically Increase Learning, Memory, Awareness, And More

by My Inner Space

Many Europeans believe in the benefits of napping so much that they shut down in the afternoon to allow everyone to take a quick power nap, recharge, and come back to work. Unfortunately, this isn’t the case in the U.S....

Sep 29 2017

Essential Oils On Your Feet?

by My Inner Space

If you’re on board the essential oils train, chances are you spritz and slather onto your pulse points like a pro. And maybe you even spread the air-and-mood-boosting love to your coworkers or co-inhabitants at home via your diffuser. But there’s one place...

Sep 27 2017

The shorter your sleep, the shorter your life: the new sleep science

by My Inner Space

Matthew Walker has learned to dread the question “What do you do?” At parties, it signals the end of his evening; thereafter, his new acquaintance will inevitably cling to him like ivy. On an aeroplane, it usually means that while...